M.E.N. Resource Directory

[Shining the light on Men’s Health & Well-being…]

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Articles written by various authors, either professional of lay people, both male & female to encourage, invoke or highlight men’s issues in today’s world.


A Quote:
Better to be a nobody and yet have a servant – than pretend to be somebody and have no food“.
Behind every good man is a good woman”… whether its a Partner, Wife, Mother, Grandmother, Boss…
“Men don’t talk face-to-face, they talk shoulder-to-shoulder” [ Men’s Shed Motto ]

Network Articles:

Australian Articles

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Articles of interest:

[ Note: views expressed should not be considered synonymous with the Men’s Elective Network. ]

Fathers Day Tribute:

Father’s Day is a celebration honoring fathers and celebrating fatherhood, paternal bonds, and the influence of fathers in society. In Catholic Europe, it has been celebrated on March 19 (St. Joseph’s Day) since the Middle Ages. This celebration was brought by the Spanish and Portuguese to Latin America, where March 19 is often still used for it, though many countries in Europe and the Americas have adopted the U.S. date, which is the third Sunday of June. Australia celebrates on the first Sunday in September.  It is celebrated on various days in many parts of the world, most commonly in the months of March, April and June… you can read the full article about Father’s Day around the World on Wikipedia.

In addition to Father’s Day, International Men’s Day is celebrated in many countries on November 19 in honor of men and boys who are not fathers.

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Dad’s Boost Babies Brains:

Babies learn faster if their Fathers engage with them, a study suggests. It found that infants with more remote fathers tended to be slower at recognising colours and objects. The study, by researchers at imperial college London and Oxford University, is one of a few to examine the impact of men, rather than women, on a child’s development. The results suggest it is hugely important that men speak to a child in a positive tone of voice, pay attention to what interests them and elaborate on their speech.

Source: Australian Heraldsun – thursday,11 may 2017 ]

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MRI Scans used to test Prostate Cancer.

A blood test has been developed that could help target treatment for men with advanced prostate cancer. Cancer researchers in Europe analysed blood from 265 men with the disease. They found those with multiple copies of a particular gene did not respond to abiraterone and enzalutamide – drugs commonly used to treat advanced cases. More trials are needed but the team hope the test could prevent thousands of men undergoing unnecessary treatment and allow more personalised care. The drugs abiraterone and enzalutamide are given to a man whose cancer is no longer responding to traditional hormone therapy and has started to spread. Costing less than £50, the test is a quick and relatively cheap way of preventing men from undergoing the side effects of therapy that will fail.

Lead researcher Dr Gerhardt Attard, from the Centre for Evolution and Cancer at the Institute of Cancer Research in London, said: “Abiraterone and enzalutamide are excellent treatments for advanced prostate cancer and some men can take these drugs for years without seeing a return of their cancer.

“But in other men, these drugs do not work well and the disease rapidly returns. Currently, there is no approved test to help doctors choose whether these are the best treatments for an individual. “We have developed a robust test that can be used in the clinic to pick out which men with advanced prostate cancer are likely to respond to abiraterone and enzalutamide, and which men might need alternative treatments.” For the study, published in the journal Annals of Oncology, scientists took blood samples from patients taking part in three different clinical trials. Dr Iain Frame, director of research at Prostate Cancer UK, said the test could be a significant step towards moving away from a “one-size-fits-all” approach to treatment. About 46,000 men are diagnosed with prostate cancer in the UK every year, one in four of them at an advanced stage.
Source – BBC news ]
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Men that have Body image issues…

M.E.N. Articles - Male Body image

Superheroes today are a lot more shredded than they used to be. The original Superman and Batman look almost willowy compared to our muscle-bursting modern-day versions.
That’s no coincidence. America is in the midst of a cultural shift in terms of the ideal male body image, and as the ideal man grows more muscular, men stuck in the real world with real bodies are growing less satisfied with theirs – with potentially dangerous medical consequences. If you think about the changes over the last 30 to 45 years in how men are depicted in Hollywood, cartoons, magazines and action toys, you’ll see that men’s bodies [today] appear much more muscular,” says Dr. Harrison Pope, director of the Biological Psychiatry Laboratory at McLean Hospital in Massachusetts. These unrealistic media images have contributed to low body image satisfaction among men—usually just considered a problem for women. A study last year found that American men are just as likely as women to feel unsatisfied with their physiques, while another study found adolescent boys who are dissatisfied with their body shape may be more likely than girls to self-criticize and feel distress. Studies have even shown that men feel worse about their bodies after playing video games with ripped characters.
“There’s this drumbeat that muscularity equals masculinity, and so we’re seeing more and more young men with muscle dysmorphia,” says Pope. The consequences of this kind of thinking can be dangerous. As more and more men hit the gym in the hopes of transforming themselves into the Rock, many are also turning to anabolic steroids to achieve the muscle mass they associate with masculinity. Up to 4 million Americans—nearly all of them male—have tried steroids at some point, according to Pope’s recent research.
“There’s a widespread misperception that anabolic steroid use is an issue of cheating in sports, but the vast majority of anabolic steroid users in this country are not athletes,” says Shalender Bhasin, a men’s health researcher at Brigham and Women’s Hospital and Pope’s co-author on a new article in the Journal of the Ameri-can Medical Association. “Most young men using these drugs are doing it to improve their appearance.”
The potential side effects of anabolic steroids include premature death and neurobehavioral disturbances, like problems with thinking and attention. But Pope says the links to heart problems are the most worrying. “There’s a growing body of literature that suggests long-term steroid use can cause cardio myopathy, where the heart doesn’t pump or fill with blood efficiently.” That could lead to heart attack or stroke, he says.
It’s not yet clear just how significant these heart risks are, because steroid use is a relatively new phenomenon. Pope says few men used them before the 1980s, and those early adopters are just now hitting their 50s and 60s—ages when heart problems take their toll.
Few doctors or psychologists realize how common steroid use and abuse has become, say Pope and Bhasin, and almost none are trained to treat steroid addiction or dependence. Men taking steroids who want to quit there-fore have few professional resources, which may lead many to go back on steroids or try other substances—like cocaine or opioids—in order to feel better, Bhasin says.
“Until we see greater awareness of this problem and more attention paid to treating it,” Pope says, “most of these men are on their own.”

Source: Markham Heid @markhamh

Article reference: emale magazine, Editor Greg Millan, M: 0417772390

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Three Things Men are discouraged from doing…

Jordan Gray is a Consultant, he says that the absence of three important things in the lives of men is exhausting, damaging, and potentially fatal. Men are limited in many ways in terms of what is culturally encouraged for them to do. Of the myriad of things that are ‘off-limits’ in guy world, the following three are by far the biggest culprits. Do any one of these too often and people will make jokes about how you have to hand in your ‘man-card.’ In truth, these three things are necessary for a well-rounded, fulfilling life. Without further ado, here are the three most important things that men are discouraged from doing…
1. Feeling emotions
Let’s get the most obvious one out of the way… Men are discouraged from feeling emotions.
And not just the societally reinforced ‘negative’ emotions (like sadness, grief, jealousy, frustration, etc.) but also the most positive ones (i.e. being overly joyful, ecstatic, or expressively happy is also looked down upon in man world). The more we suppress our emotions, the more we suffer. Out of any of the three factors on this list, I believe that this one is by far the biggest reason that suicide rates among men are drastically higher than women world wide. Women are encouraged to feel a wide range of emotions, and men simply are not. Whether you do it alone, with close friends, or with your significant other, regularly releasing your stored negative emotions and being more emotionally authentic moment to moment will save you a lot of stress, tension, and misery in the long run.
2. Being physically affectionate with their male friends
Men are also discouraged from engaging in any form of touch with their male friends outside of very specific activities (mainly team sports). We are not robots. Humans are a social species and we are hardwired for connection and physical affection. And your body doesn’t only respond to the opposite sex… it also releases happy brain chemicals (oxytocin, dopamine, serotonin, etc.) when you engage in touch with men who you feel close to. Hug your guy friends hello and goodbye. Put your arms around each other for your photo ops. Heck, you can sit side by side or put your heads on each others shoulder while you’re watching Netflix. The sky’s the limit (well, your comfort zone is, but you get my point). More touch, more often. You’ll be physically, mentally, and emotionally healthier for it, and you will improve your relationships with men. Really sit with this point. If you find yourself strongly resisting what you’re reading right now, that’s usually a sign that a part of you really craves more physical affection in your life with the people around you.
3. Engaging in regular self-care
“Spa visits? Regular massages? EXFOLIATING!? The only exfoliation my grandpa did was when he once accidentally dropped a power sander on his foot. Just kidding, my grandpa never made mistakes.” Yes, it’s true. Men are allowed to engage in regular self-care. We live in stressful times. Cities with millions of people packed into them… incessant dinging, buzzing, and beeping from our tech devices… being increasingly on-call around the clock for our jobs. If men don’t take the time to slow down and take care of themselves every now and then, then they’re going to burn out. Maybe you get a massage every now and then. Whatever your self-care routine looks like, make it a priority. You’re allowed to.
Which Of These Three Resonates The Most With You?

Which of these three points makes you the most uncomfortable? Well, congrats, you’ve just signed up to start chipping away at it. Pick the most challenging task and start small. Haven’t felt any big emotions lately? Try feeling joyful. Not prone to being physically affectionate with your guy friends? Give one of your closest guy friends a hug within the next week.
Not used to prioritizing self-care in your schedule? Time to bust out that calendar and do something purely selfish… just for yourself. You’ll be better off for it.

Source: JordanGrayConsulting.com

Article reference: emale magazine, Editor Greg Millan, M: 0417772390

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 – History: World’s oldest working steam Locomotive: 

The Indian Railways still has the oldest preserved locomotive in working order, the Fairy Queen which was made way back in 1855, It finds a place in the Guinness Book of World Records and received a Heritage Award at the International Tourist Bureau in Berlin – March 2000.

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 – History: World’s oldest running car:

an 1884 De Dion Bouton Et Trapardoux Dos-A-Dos Steam Runabout, made history, fetching $4.62 million at RM Auctions’ Hershey, Pennsylvania event before a packed house, the 127-year-old ride quickly eclipsed its $500,000 starting bid. By the time the dust had settled, the gavel fell at $4.2 million. The Runabout had been in the same family for 81 years prior to the sale, and is one of six De Dion tricycles known to still exist. A total of 20 of the three-wheelers were built. When new, the trike had a top speed of 38 mph and a range of 20 miles on one tank of water. The vehicle that sold last night was the only car to show for the world’s first auto race, it averaged 16 mph over a 20-mile course.

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 – History: Worlds oldest Aircraft: 

The Blériot XI was used by Louis Blériot to make the first flight across the English Channel in a heavier-than-air aircraft, on 25 July 1909. One of the most famous accomplishments of the pioneer era of aviation, and not only won Blériot a lasting place in history but also assured the future of his aircraft manufacturing business, causing a major reappraisal of the importance of aviation. It was produced in both single- and two-seat versions, powered by a number of different engines, and was widely used for competition and training purposes. Two restored examples — one in the United Kingdom and one in the United States — of original Blériot XI aircraft are thought to be the two oldest flyable aircraft in the world.

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 – History: Worlds oldest Ship: 

The Khufu ship is an intact full-size vessel from Ancient Egypt that was sealed into a pit in the Giza pyramid complex at the foot of the Great Pyramid of Giza around 2500 BC. The ship now is preserved in the Giza Solar boat museum. The ship was almost certainly built for Khufu (King Cheops), the second pharaoh of the Fourth Dynasty of the Old Kingdom of Egypt. Like other buried Ancient Egyptian ships, it was apparently part of the extensive grave goods intended for use in the afterlife, and contained no bodies, unlike northern European ship burials.

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Support for Men:


For some Men, loving themselves is a big enough challenge in life let alone loving others… feeling like a dull unsharpened axe where more strength is needed to combat some of the heavy schedules we have in our lives today. All due to a myriad of reasons that can effect positions in Family Life, Relationships, Work, Spiritual and even Leisure.
The Statistics on men’s health & general well-being are undulating further & further to extremes (depending on the source). Many Professionals and Family members continue to highlight areas that appear paramount from time to time, so to culminate in assisting, the Men’s Elective Network desires to enhance men’s growth (both individually & Collectively) through corroboration via M.E.N. Support, Referral, Health & Connecting to point men in the right direction to Ask, Seek & Knock…

Mateship:

Men in general work hard, play hard and have great expectations of themselves – and others, in their quest to find contentment in everything they do. In addition to the responsibilities of family & working Life most Blokes need an outlet with Sport probably being at the top. For some, simply watching “their Team” or “favourite player” is sufficient but for others it involves more of a hands-on approach – from recreational fishing or golf to an extreme high risk high impact activity that may involve either strength, speed or Height, the Ultimate of course is all three!
Other forms may have a more Social nature… even nature itself! Another more prominent activity is construction – or preservation… Buildings, Planes, Trains and Automobiles – Model or Full scale, Music too is often “instrumental” as an outlet in all its expressive forms. As water reflects the face, so ones life reflects the heart… as iron sharpens iron so one person sharpens another – all this and more, together portray the amazing skills that Men display in their quest for success in life.

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Mission Statement: 

Supporting the lives of Men via the Men’s Elective Network with Resource Directories for Help, Fulfillment and Contentment in life.